Weight Lifting, Calisthenics, & Stability
Resistance Training can sometimes be intimidating for people whose only exposure to it has been your local “gym rat” found at any commercial gym. Although from the outside looking in, some people may shy away from the free weight area of the gym because of the intimidation, it is a crucial part of any fitness goal. At Just Watch Fitness, we implement safe and effective weight/resistance training combined with calisthenics (body weighted exercises) and stability work into all of client programs to ensure not only will you reach your fitness goals, but you will exceed it beyond what you initially imagined
Cardiorespiratory fitness is the most common utilized form of exercising, but it goes so much deeper than just running on a treadmill. Cardio is one of the necessary components to health related physical fitness. It is vitally important to health and wellness as well as the ability to engage in normal activities of daily living without excessive fatigue.
Diet and nutrition
Choosing what to eat and drink is by far the most important factor in obtaining and keeping the body and health you desire. Unfortunately it also the hardest factor. At Just Watch Fitness, we provide all the tools necessary to reach your specific fitness goals; including: grocery lists, meal plans, sample meal ideas, and most importantly expert availability to answer any questions you may have, even outside of the gym. Exercising only accounts for a few hours of your week, but making the right food choices is a 24/7 conscious commitment and that’s why we are to help you make the right decisions regarding fueling your body the right way.
Rest and recovery
This may seem like an obvious topic, but rest is so crucial to keeping your body running at peak performance. When you sleep your body fights off infection, repairs muscle, and sets you up to have a productive day when you wake up. Ample rest is often neglected but can slow down your progress as it relates to achieving your fitness goals.
OUR CLIENT REVIEWS
Basically said you were the third best decision in my life: 1) becoming a dr 2) marrying parin and 3) working out w you. Not an exaggeration!
Dr. Tina Vothang
James has been my trainer for over 2 years, and with the progress I’ve made I see no reason why it won’t continue. No workout has ever been the same, which has constantly kept my body progressing in the way I want. But most importantly, the compliments and comments I get while at the beach are nice as well! Can’t think of a better and more palatable trainer.
When you think “personal trainer?” A lot of people think “Expensive & not for me” But with James he is there for you. Flexible schedule, flexible rates & most of important he’s all about reaching your goals !!!
Just Watch Fitness is what I needed to target my weightloss goals. The workout routines have been challenging, but not overbearing. James is knowledgeable about Fitness and is a”Cool Guy.” With the aid of JWF, I managed to loss 45lbs, and still have even more energy and fight as when I started.
Working out with James has been one of best fitness decisions I have made. He has taken my training to the next level by constantly challenging me with new exercises and new routines. It didn’t take long for me to see that with his knowledge and process, my muscle development and strength progressed much faster than when I had been working out on my own. I never imagined I would be able to do 100 pull-ups or 100 bench press reps or even 100 squats at the beginning of a workout! My balance and stability were terrible before I started training with James. I’ve made so much improvement because James is the trainer that attacks your weaknesses and at the same time gives you confidence! I’m always asking questions and he always uses his vast knowledge to help me understand the details of my training, which help me stay focused and motivated. Before, working out was a chore. Now, I really look forward to each training session. Plus, James is a super cool dude who looks the part and doesn’t take himself too seriously. Training with James is perhaps the best investment you can make into your health!
Last year as a birthday gift to myself I chose to invest more in my health and wellness. I was eating better but the missing link was my physical fitness. A gym membership didn’t work for me because I got bored with the machines and classes so I knew a personal trainer was the answer. Three times a week I’m met with a fun, unique yet challenging workout with James along with his positive support even when I feel like I can’t make it to the end! When I travel for work he provides detailed workout plans that are easy to follow and complete in my hotel room or gym. From my very first session with James I knew his program was the best choice and investment!
P.S. Bear crawls are from the devil!
Man… what can I say. James is a wonder worker! After a couple months of working with him I was able to do things I never thought i could do! I was stronger, more confident… He is an amazing trainer and motivator… when youre about to die on that last set… he will say something funny and you’ll forget all about your noodle arms (for like 10 seconds ). He even worked with me all the way up until I was 6 months pregnant! He tailored the workouts to fit my individual needs. I highly recommend Just Watch Fitness!
Every workout is different, Challenging & innovative. We do exercises that I’ve never seen before! Workouts are also tailored for each client. I’ve been training for 18 months now and my body has really changed. Seeing my lean muscle and strength level increase consistently keeps me going. Execellent service, you need this in your life !
30lbs in less than 2 months. What more could I say about James. Knowledgeable, professional, funny, and of course reasonably priced!
I’ve been working out with James for 7 months now and I absolutely love it! Every workout is hard and no two workouts are ever the same. He makes the workouts fun to the point where I look forward to working out everyday! When I’m discourage about my progress or my workout James is always there to help motivate me to keep going. To date I’ve lost a little over 40 pounds working out with James and I feel a lot healthier than I did before. James is saving my life.
James Walker is Just Right to help you Just Watch your transformation happen! He is a professional and could be respectfully considered a guru of exercise and fitness. He patiently but aggressively works with you to tailor a program to your specific target area and goal. I’ve been fortunate enough to meet and exceed my goal weight under his guidance. Thank you Bro! May God bless you as you continue to bless others through fitness and education.
Jovan Murphy Sr.